Even Greener Salad

EvenGreenerSalad.jpg

Ingredients:

  • Kale

  • Arugula

  • Pistachios

  • Blanched Broccoli

  • Feta crumbles (omit or sub if vegan) 

  • Avocado

  • Oil

  • Salt

  • Balsamic Vinegar (or other floral vinegar of choice)

  • Instructions:

    • boil a pot of water

    • cut the broccoli into the size you like I suggest the smaller the better

    • blanch the broccoli for less than a minute so it maintains its crunch and turns vibrant green

    • cool the broccoli in a bowl of cold water to stop the cooking

    • cut spine out of kale and then cut into size pieces you like, I suggest cutting every inch, and put in a bowl

    • drizzle a small amount, maybe a tablespoon each of both olive oil and vinegar + a sprinkle of salt over kale leaves

    • massage the kale leaves with your hands until well mixed and all leaves seem to be coated and the leaves aren’t so tough

    • add arugula to the bowl and toss together (don't massage the arugula or it will get slimy)

    • transfer to individual bowls and top greens with broccoli, feta crumbles, nut or seed of choice pistachios suggested, and diced avocado.

    • Enjoy!

Adrianna VelozComment