Black Bean Stew

Black Bean Stew.jpg

Ingredients: 

  • 2 cans black beans 

  • 1 butternut squash

  • Tamari

  • Onion

  • Garlic

  • 2 Serrano pepper or jalapeno pepper

  • Fresh oregano

  • 2 celery stalks

  • 2 carrots

  • Cilantro

  • Cumin

  • Garlic pow

  • Onion pow

  • Salt

  • Pepper

  • Paprika

  • Veg broth

Instructions: 

  1. Preheat oven to 400*

  2. Peel and cut squash into 1” square pieces

  3. Line a pan with alum foil and add squash to pan with a glug of olive oil and a good sift of each spice 

  4. Bake for 25-30 minutes

  5. Mince all other ingredients

  6. Sweat onions for around 5 minutes

  7. Add celery and carrot for around 5 minutes

  8. Add peppers and garlic for another 3 minutes

  9. Add several tablespoons of cumin and several teaspoons of fresh oregano and a sift of salt. 

  10. Wash black beans and add to pot as well as several cups of veg broth until liquid just covers the ingredients 

  11. When squash is done add to pot and stir well 

  12. Simmer for 20ish minutes stirring so the black beans and the squash break down and the soup thickens

  13. For serving add fresh cilantro and a tablespoon or more of tamari to your portion.

Adrianna VelozComment